A sweet life is a little Self-ish

 Self Investments

Coaching packages to help you get clear on what’s most important in your life and take inspired action to make it a reality. Walk away with tools, processes, and insights that will shift your mindset and live a Self-ish life!

What is it costing you to not invest in your Self?

It’s time to put your Self first. No one will ever love you as much as you love your Self. No one will ever be as passionate about your goals and dreams as you. No one will ever show up for you as much as you will show up for your Self. It’s a hard pill to swallow, but it’s true. The most important relationship you will ever have is the relationship with your Self.

It’s ok to take a step forward to focus on you. It’s ok to give your Self the space to do your work. It’s ok to not have it all figured out. People may tell you you’re being selfish. So what?! It’s your right to design a life you are meant to live.

don’t betray yourself by letting others define what’s right for you

Stop playing small. Stop giving your power away. Stop telling your Self that you aren’t deserving of a fulfilling life. Advocate for your Self. Take action and show up. Finally, say YES to investing in your Self. Live a life so full that gives back.

Book your no-obligation discovery call with me today!

Dare to Dream

Coaching Package #1

COACHING is a powerful tool that holds space for your dreams. It can help you get unstuck, get clear, and accelerate your dreams into reality.

Individual coaching sessions right when you need them. If you’re wanting to start a project, achieve a goal, or make a shift in your life and you need that extra push to help you get across the finish line, then dare to dream. We’ll work together to help you identify what’s getting in the way, define what’s most important, and move the dial forward.

What’s Included:

  • 1:1 coaching sessions, 60 minutes in length

  • Between session support via email or text

  • A minimum of 3 to 6 sessions is recommended for the best support

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  People-Pleaser to Empowered Giver

Coaching Package #2

A 90-day program designed to support you in making the powerful transition from a people-pleaser to an empowered giver and start living a life so full it gives back.

What’s my definition of a People-Pleaser?

Someone who overextends themselves, tries to be all things to all people, and puts their wants and needs last. People-pleasers think their value and worth are created by being the most and doing the most for others. They want to be the best friend, the best co-worker, the best girlfriend. They lack boundaries and act out of guilt, fear, or resentment. They may feel emotionally, mentally, and physically tired often and complain they never have enough time. They have given so much of their Self away that life feels empty.

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What’s my definition of an Empowered Giver?

Someone who isn’t afraid of the word selfish and knows that putting themselves first is a kind and compassionate form of giving. They’re Self-aware and understand that they cannot give what they don’t have. Through the consistent practice of setting compassionate boundaries and investing in their Self, they have cultivated more respect, more energy, and more joy in their lives. As a result, when they show up for others they are 100% in. The love and attention they give to their Self can now be injected back into life itself. They live in a cycle of empowered giving.

 

Program Summary

Focus on setting compassionate boundaries, communicating confidently, implement self-compassion and self-care practices
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Pillar 3

This program is broken down into 3 pillars: Make Space for Self, Reconnect to Self, and Live for Self.

You will start your journey by clearing the “clutter” out of your life. This clutter is anything that drains your energy, emotional wellness, and time. Next, step into your curated space, redefine and honor what’s most important to you. Finally, design a life you love and take powerful action steps to make it a reality.

I understand that change doesn't happen overnight and living an intentional life takes daily practice. This program is meant to be a starting point on your journey and will provide you with the tools and support needed to take those first steps forward and to continuously live your best life.

Throughout this program you will:

  • Learn how to define and set your compassionate boundaries so that you can cultivate more emotional, mental, and physical space in your life

  • Learn how to say no and how to say yes when you mean it and communicate with confidence, kindness, and integrity

  • Learn how to manage resistance through self-compassion and self-care practices

  • Discover what you truly value and who really want to become in this life

  • Learn how to create a powerful vision that is in alignment with your highest Self

  • Learn how to powerful action steps to achieve your goals and live a life designed by you and for you

what’s included:

  • Twelve 1:1 coaching sessions, 60 minutes in length

  • Additional worksheets, tools, and resources to support you with your work

  • Between session support via email or text

Ready to Start?

Book your no-obligation discovery call with me today! We’ll connect and determine if we’re a fit and which program is best for you!

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